![]() The general recommendation is 2-2.5g/kg of BW or if you calculate in pounds, it comes to 1-1.2g/lbs of BW which I feel is very high and not required. Which is somewhat less than what most experts suggest. I also recommend your protein intake to be < 2g/kg of BW. For my vegetarian friends, your main protein source would be dairy (milk+yogurt), lentils and beans (daal/rajma/chole etc). I highly urge you to get most of your protein from healthy protein sources like chicken (whole roasted chicken is fine too), fish, eggs, milk. Honestly speaking, too much of something also might not be a good thing as well, especially when it comes from acid-processed whey protein powders. No doubt, protein is THE word nowadays, especially in the weightlifting fraternity. And it starts by having protein with every meal. Naturally, if you reduce a macronutrient, you need to simultaneously increase another macronutrient. You can be in the higher range (closer to 200g if you do heavy weight lifting) and can be towards the lower end of the range if you focus on moderate weights or simply bodyweight training or play a sport. In my LEAN program, I recommend a range of between 100g to 200g per day from the sources I have listed above. Obviously, if you are eating fewer calories than 2000, your total carb intake will be <200g. ![]() The best solution for Skinny Fat people is to reduce their carb content to somewhere around 40-50% of total calories which in this case will come around grams. No matter what you do, you will end up eating a lot of refined carbs this way! 60-70% of carbohydrates would come around grams of carbs per day. Reduce your carb calories from 60-70% to 40-50% And not just any oats, but steel-cut oats, as they are the best out there! ![]() When it comes to cereals I highly urge you to stick with oats. Whole wheat variation of bread/pasta has more nutrients and have a low glycemic load when compared with the refined variety. Just be smart when it comes to selecting the right brand and the right type. You can, in limited quantity, choose to have these food items. Note: This does not mean as Skinny Fat you are not allowed to go near bread or pasta. The above-listed carb sources are also loaded with nutrients including fibre. These carbs sources are very low on glycemic index and do not raise your insulin level as much as bread, pasta or cereals do. Replace all your carbs with the following carbs sources. Forward this post to your sons/daughters who are still having their sugar-laden cereals with skim milk!Ĭuring Skinny Fat starts with your diet especially by getting smart with the amount and type of carbs that you eat. And that’s where all the problem started.Īll you amazing parents would be smiling right now and would completely agree with me on this. More than 70% of calories used to come from whole wheat flour, rice, daal, rajma/chole (beans/pulses), milk and of course fruits.īut unfortunately, due to western influence, for me and for millions of people (especially Indians) the calories from whole wheat flour (the flour that we used was unprocessed which used to come from our village, unlike the refined ones you find in the market) was started to be replaced by bread, pasta and cereals. Anyways will continue this story some other day, my point here being that I was a vegetarian for first 20 years of my life.īeing a vegetarian, my diet was high carbs based (as most my Indian vegetarian brother/sisters would agree). And boy it tasted like rubber:( Not a good experience. So I thought what the heck: Let me start with chicken. This is because I and my friends used to split the food bill, and even though I was a vegetarian (my bill was the lowest) I was forced to pay an equal amount as my carnivores friends. Up until my late teens, I have never touched non-veg until I forced myself to try the chicken curry at National Dhaba in Connaught Place, New Delhi. However, I was convinced that this was the healthiest breakfast there was! How wrong was I:( My mom was not happy that I used to eat cornflakes with skimmed milk (tetra-pack pasteurized). Throughout these nine years, I was bitten by the low fat craze of the late nineties. My waist was around 36 inches when measured from the navel. Yes, I did gain decent muscle mass but was Skinny Fat at the same time. On the right side is a picture after 9 years of regular weight lifting. On the left side is me when I had just started weightlifting, with a light pair of green dumbbells in my room. I was Skinny Fat most of my life (before that I was Skinny, obviously).
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12 (59:7) Whatever (from the possessions of the towns people) Allah has bestowed His Messenger 11 for which you spurred neither horses nor camels īut Allah grants authority to His Messengers over whomsoever He pleases. 10 (59:6) Whatever Allah has taken away from them and bestowed (as spoils) on You this leave) in order that He might humiliate the evil-doers. Their roots, it was by Allah's leave that you did so. ![]() (59:5) The palm-trees that you cut down or those that you left standing on (59:4) That is because they set themselves against Allah and His Messenger Īnd whoever sets himself against Allah should know that Allah is surely Most 6 So learnĪ lesson from this, O you who have perceptive eyes! 7 (59:3) If Allah had not decreed banishment for them, He would certainly haveĬhastised them in this world. Into their hearts that they destroyed their homes by their own hands and theirĭestruction was also caused by the hands of the believers. Them from whence they did not even imagine, 5 casting such terror You did not believe that they would leave while they too thought that theirįortresses would defend them against Allah. ![]() That disbelieved from their homes 2 at the first gathering of forces. 1 (59:2) He it is Who in the first assault drove forth the People of the Book Glory: He is the Most Mighty, the Most Wise. (59:1) All that is in the heavens and all that is in the earth extols Allah's ![]() ![]() boutiques, at Women's Clothing & Accessories - Chico's and by phone at 888.855.4986 (excludes Chico's Outlets, Chico's Off The Rack stores and Women's Clothing & Accessories - Chico's Off The Rack - Chico's Outlet ). Discount offer valid within the continental U.S for new enrollees in SMS Program only in U.S. Enrollment is subject to the Chico's® site Terms of Use and Privacy Policy. Reply STOP to opt out, for HELP, text HELP to 28784. Recurring autodialed marketing texts will be sent to the number used to opt-in. Enrollment in SMS is not a condition of purchase and no purchase necessary to enroll in the SMS Program message and data rates may apply. Offer valid for a limited time.īy texting SHOP to 28784, I understand I will receive a one-time text to my mobile device so I may complete the double opt-in consent process and begin receiving marketing texts from Chico's®. In theĮvent of a return, refunded amount will reflect the pro-rated discount from original purchaseĪnd shall not exceed amount paid. Gift cards, price adjustments on prior purchases, final sale items, taxes or shipping. To change, see online product description for details), charity items (including donations), QualifyingĪmount and offer not valid on the purchase of Chico’s Loves™ (Chico’s Loves™ items are subject Dollar-offĭiscounts will be applied prior to percent-off total purchase discounts/coupons. Not guarantee any threshold number of sales were made at the listed full price. Sale items may be eligible for additional discounts with certain other offers. Offer not valid on orders shipping to Canada. (excludes Chico's Outlets, Chico's Off The Rack stores and ), at Īnd by phone at 888.855.4986. Offer valid only on select styles, while supplies last. In the event of a return, refunded amount will reflect the pro-rated discount from original purchase and shall not exceed amount paid. ![]() Qualifying amount and offer not valid on the purchase of Chico’s Loves™ (Chico’s Loves™ items are subject to change, see online product description for details), charity items (including donations), gift cards, price adjustments on prior purchases, final sale items, taxes or shipping. Dollar-off discounts will be applied prior to percent-off total purchase discounts/coupons. We do not guarantee any threshold number of sales were made at the listed full price. boutiques (excludes Chico's Outlets, Chico's Off The Rack stores and ), at and by phone at 888.855.4986. She was arrested after an altercation with her landlady, and doctors who examined her determined she had acute schizophrenia. Instead, she worked full-time for evangelist Billy Graham’s ministry.Ī move to Southern California in 1979 brought more troubles. She walked inside and became a born-again Christian.Īfter attending Bible school, she wanted to serve as a missionary but was turned down because she had been divorced. In 1959, she was lying on a sea wall in Key West when she saw a church with a white neon cross on top. Her second marriage also failed, as did a third, and she suffered a nervous breakdown. She moved to Florida in 1957 and married a much younger man, as an early marriage to her high school sweetheart had ended in divorce. She also said she believed that, at age 34, her days as “the girl with the perfect figure” were nearly over. Page quickly retreated from public view, later saying she was hounded by federal agents who waved her nude photos in her face. Estes Kefauver of Tennessee, Page’s home state, launched a congressional investigation. Moralists denounced the photos as perversion, and Sen. ![]() “I thought my arms and legs would come out of their sockets,” she said later. She was photographed with a whip in her hand, and in one session she was spread-eagled between two trees, her feet dangling. They cut her hair into the dark bangs that became her signature and posed her in spiked heels and little else. ![]() In 1951, Page fell under the influence of a photographer and his sister who specialized in S&M. Adam and Eve in the Garden of Eden, they were naked as jaybirds.” Nudity didn’t bother her, she said, explaining: “God approves of nudity. It’s just that it was much better than pounding a typewriter eight hours a day, which gets monotonous.” Looking back on the career that followed, she told Playboy in 1998: “I never thought it was shameful. An amateur photographer named Jerry Tibbs admired the 27-year-old’s firm, curvy body and asked her to pose. Page’s career began one day in October 1950 when she took a respite from her job as a secretary in a New York office for a walk along the beach at Coney Island. He said she objected to the fact that the film referred to her as “notorious,” but “we explained to her that it referred to the troubled times she had and was a good way to sell a movie.” Hefner said he last saw Page when he held a screening of “The Notorious Bettie Page” at the Playboy Mansion. ![]() Gretchen Mol portrayed her in 2005’s “The Notorious Bettie Page” and Paige Richards had the role in 2004’s “Bettie Page: Dark Angel.” Page herself took part in the 1998 documentary “Betty Page: Pinup Queen.” A new generation of fans bought thousands of copies of her photos, and some feminists hailed her as a pioneer of women’s liberation. She became the subject of songs, biographies, Web sites, comic books, movies and documentaries. ![]() The 21st century indeed had people remembering her just as she was. We want to remember them when they were young.” “I feel the same way with old movie stars. “I don’t want to be photographed in my old age,” she told an interviewer in 1998. Page mysteriously disappeared from the public eye for decades, during which time she battled mental illness and became a born-again Christian.Īfter resurfacing in the 1990s, she occasionally granted interviews but refused to allow her picture to be taken. ![]() Epic Games does not currently have an app for the PlayStation 4, so you will need to link your PlayStation Network account on the desktop website. You can link your Epic Games account to a PS4 through a PlayStation Network account. Click Back to Home to return to the launcher home page. Note: You should receive a message that the code was successfully redeemed. Click your name in the upper right corner. How do I activate Epic Games?Įpic Games Launcher Open the Epic Games Launcher. This might get this error because you logged into the wrong console account or you logged into a console account that you do not use with Epic Games. This error message means that you are attempting to link a console account to an Epic account that already has another console of the same type linked to it. ![]() Link your console account to the desired Epic account. Unlink your console account from the account with no data. There are a few things you need to do to relink your console account and resolve the issue: Sign in to console account and register your Epic Games account. How do you get my Epic Games account back? Note: Each console/platform must be linked to the same Epic Games account. As long as you’ve linked your Xbox, PlayStation, PC, Switch or Mobile account to your Epic Games account, any content you purchased (except V-Bucks) and progress you make is accessible across all platforms. You can sign in with Epic Games ID, Facebook, Google, Xbox Live, Playstation Network, Nintendo account, Steam or Apple IDs. ![]() Step 2: Click on the Free Now button and then click on the Get button. Step 1: Go to Epic Games Store and then go to the Discord Nitro listing. Similar to signing in with email or social media accounts, you can use your Epic Account to verify your identity and connect with your friends through gaming-related third-party products or services, including websites, games, and apps. Enter the email associated with your account in the Email Address field. What do I do if I forgot my Epic game password and email?Ī CHOOSE HOW TO SIGN IN TO YOUR EPIC ACCOUNT pop-up displays. You can log into Epic Games with your username by logging in to your account on and then clicking on the “Log In” button at the top of the page. Epic enables crossplay by default, so as long as your Epic account is synced with your copy of Dauntless, you can play with players on other platforms.Ĭan I log into my Epic account with my username? Yes, Dauntless supports cross-platform play across PC, Xbox One, PS4, and Nintendo Switch. After this, your item should be unlocked in game. Enter your code in the redemption box and hit redeem code. If you have received a promotional code for Dauntless, you can redeem it by logging into the Dauntless website at and visiting the “My Account” page. Select Disconnect > Unlink under Xbox, Nintendo Switch, GitHub, Twitch, or the PlayStation Network. To unlink: Go to, log in to your account, and select Connections. What to Know An Epic Games account is the same thing as a Fortnite account. Click on Connect for the account that you want to link to your Epic account. Hover over your display name and click Account. Sign-in to your Epic Games account.Ĭlick on Sign-in in the top right corner and sign into your Epic Games account. Enter the code on this site using your smartphone or computer. How do I link my console account to my Epic Games account using my console? Launch Fortnite on your console. Follow the prompts on your screen to link your account. This is your last chance to link your accounts. Download and launch Dauntless from the Epic Games store. If you are playing on PC Create an Epic Games account at.
![]() If you have a disk with a large amount of storage space, you should not worry, but if you have one of the average capacities, you will probably have to delete old backup files after some time. You should take into account that, after making a backup (unless you back up just part of your information), all your files, documents, and folders will be copied to an image or folder, which makes you have a duplicate of your data. One of them is that if you are used to backing up your information day in day out, you may start to deal with disk space problems. The benefits that making backups can provide are too many, but, like any task of this caliber, it can bring some problems. This task prevents the definitive deletion of their files if an unexpected event occurs like a problem with the disk, a virus, or malware appears and accidentally deletes determinant information. Making backups is one of the most mandatory activities for users, who thank this task they will be able to have a copy of their files, which means security. There are a lot of old backup files stored in the disk that I want to delete. Want to make sure your WordPress site has the best backup solution around? Give the Solamar team a shout, we use BackupBuddy on every site we build.Yesterday, I noticed that I have to free up disk space urgently. Stash Live also includes strong encryption and virus and malware scanning, and while that won’t replace the security plugin you should be using (and which we’ll cover in a future post), any extra security is good security. This is an even bigger deal because it solves a conflict that GoDaddy recently created which stopped BackupBuddy from working properly. That storage is their own secure cloud solution which is specifically “designed to store WordPress backups”. BackupBuddy Stash Live tracks changes to your site as they occur, and then pushes them to storage right away. In addition, in their last major update, iThemes introduced BackupBuddy Stash Live, an automatic real-time cloud-based backup solution which is free to anyone using the latest version (up to 1GB). A better plan would be to have your backups located in a separate location, and BackupBuddy gives you lots of options when it comes to that, including popular cloud storage solutions like Google Drive and Dropbox. Letting your backups build up on your server can cause bloat, though the plugin lets you manage how many to keep before it starts deleting them. Anywhere You LikeīackupBuddy gives you tons of options when it comes to choosing where you want your backups to reside. BackupBuddy provides granular control over what does and doesn’t get backed up. Want to run multiple smaller backups of only certain parts of your site, you can. ![]() What good is a backup solution if it doesn’t backup EVERYTHING? BackupBuddy backs up your complete site, including the database, media files, themes, plugins and anything else part of your site, but it doesn’t force you to. On the development side, BackupBuddy removes a lot of the grunt work that used to be associated with migrating sites, like finding and replacing all of the old development URLs with the correct ones for the live site. ![]() Scheduled backups have never been easier, and BackBuddy doesn’t place any limit on how many you can have. ![]() Easy Yet PowerfulīackupBuddy is simple enough to use that we feel comfortable handing it over to our clients, and powerful enough that we use it for most of our migration needs whenever we take a site from a local build to a development server or from a development server to a live site. Stick around, and I’ll tell you why we think BackupBuddy is the bees knees. BackupBuddy not only backs up your site seamlessly in the background, it can also help you migrate your sites from one place to another and restore your site from backup should you ever need to. The first plugin we’re going to highlight is iThemes BackupBuddy, a world-class backup solution for WordPress websites. These will be plugins we use all the time, have thoroughly tested and highly suggest using if you are looking for what they offer. But since there are over 40,000 plugins available in the repository, we thought it would be fun to help you sort through the pile by recommending a few of our favorites. We mention in a recent post that one of the reasons we love WordPress so much is the vast number of plugins it has available to extend the built-in functionality. This eBook is a collection of interviews with speakers from the All Things Open conference, the first of it's kind, in Raleigh, NC. He has written many articles for speaking to the power of the open source way, and part of his process has been to highlight the great ideas of others.ĭownload Now How open source is shaping the future of business and our lives: All Things Open conference interview series Michael Tiemann is Vice President of Open Source Affairs at Red Hat and former President of the Open Source Initiative. Hear how students, parents, programmers, start-ups, IT directors, and others educate, include, and involve our youth in learning about and using open technologies and open principles.ĭownload Now Open always wins: A Michael Tiemann collection In this collection, discover how to get youth interested in coding, information on the various Linux distributions for kids and educators, the best projects for kids and beginners to open source, and more. And, discover new ways of designing, collaborating, and working.ĭownload Now Getting youth involved in open source ![]() Learn about the growth happening in new areas, like open hardware. Hear unique perspectives on open source organizations and projects you may be familiar with, like GNOME, the Open Technology Institute, OpenStack, and Red Hat. Whether you're an individual, seeking information on moving away from closed software, or an organization looking for free and open alternatives to the utilities that help your business succeed, these are stories about finding your footing in the world of open source.ĭownload Now How women are shaping the open source landscape The collection of stories in this eBook are about striking out on the open source way. This eBook collects their tales.ĭownload Now How to get started with open source In April 2014, invited open-minded bibliophiles to share stories about the powerful ways open source thinking reverberates through libraries. Libraries embody the open source way-perhaps more than any other cultural institution today. This eBook collects those articles.ĭownload Now Open source in the library: A guide for open-minded bibliophiles ![]() The result: Open Science Week, an event that featured nearly two dozen articles from open-minded experts eager to explore the intersection of the scientific method and the open source way. In June 2014, asked scientists, librarians, inventors, tinkerers, and programmers to explain how open source tools, projects, and values are impacting their work. When science and open source meet-in the field and in the lab-both benefit. This book collects the interviews we conducted.ĭownload Now Experimenting with open science: Open source in the field and in the lab Eagerly awaiting another year of open source wonders, the community caught up with a handful of notable OSCON speakers to gather behind-the-scenes stories about their passions for open source. The O'Reilly Open Source Convention-or OSCON, as it's popularly known-is one of the world's premier open source events. And for a few dazzling days, we saw how that open world was becoming a reality.ĭownload Now Open source talks: OSCON 2014 speaker interviews They answered with so many wonderful things: flashlights made from lip balm, automated pet feeders, computerized guitar pedals, even 3D-printed prosthetics. Bits and bolts: The past, present, and future of open hardwareĭuring Open Hardware Week at, we asked more than a dozen open-minded technologists to explain how applying open source principles to physical devices is shaping the way we work and play-now and in the future. We have many more stories to tell together. We produce them using open source tools and publish them in open formats-free of DRM.ĭownload our eBooks for free to learn more about the open source way. Our Open Voices eBooks collect some of the most compelling articles and interviews we’ve published over the years. Each tale is the fruit of an ongoing, global conversation between people living and working the open source way. Review must-read open source essentials.Īt we share hundreds of stories about the power of open source principles-transparency, community, participation, collaboration, meritocracy, rapid prototyping, and sharing.Check out our summer reading favorites, a list of what the team and others are reading, compiled each year.Dip into the Open Organization community to read about the future of work, management, and leadership in an open world.Download our free eBooks, which collect our best articles about open source and our interviews with open source thought leaders. ![]() Learn more about open source and the growing open source movement with our comprehensive list of books below. ![]() In effect, the ki master “loses” the old blast in exchange for the new one. Upon reaching 4th level, and at every even-numbered ki master level after that (6th, 8th, and so on), a ki master can choose to learn a new blast in place of one she already knows. The ki master can’t use this method of spell acquisition to learn blasts at a faster rate, however. (Unlike spells per day, the number of spells a ki master knows is not affected by his score the numbers on Table: Ki Master Blasts Known are fixed.) These new blasts are chosen from the Ki Master spell list. At each new ki master level, he gains one or more new spells, as indicated on Table: Ki Master Blasts Known. A ki master begins play knowing three 0-level blasts and two 1st-level blasts of your choice. In addition, he receives bonus spells per day if she has a high Wisdom score.Ī ki master's selection of spells is extremely limited. Her base daily spell allotment is given on Table: The Ki Master. Like other spellcasters, a ki master can cast only a certain number of blasts of each spell level per day. The Difficulty Class for a saving throw against a ki master's blast is 10 + the blast level + the ki master's Charisma modifier. To learn or cast a ki blast, a ki master must have a Wisdom score equal to at least 10 + the ki blast level. She can cast any spell she knows without preparing it ahead of time, the way a wizard or a cleric must (see below). Ki Blasts: A ki master uses super natural powers drawn from the Ki Master Spell List. ![]() When wearing armor, using a shield, or carrying a medium or heavy load, a "Ki" Master loses her AC bonus, as well as her fast movement and flurry of blows abilities. Ki Masters are not proficient with any armor or shields.(excluding bracers) Weapon and Armor Proficiency: Ki Masters are not proficient with any weapons, They prefer light weight armors or no armour when fighting. See Table: Monk Unarmed Damage by Size for Small or Large Ki Masters.Ĭlass Skills (2 + Int modifier per level, ×4 at 1st level)īalance ( Dex), Climb ( Str), Concentration ( Con), Craft ( Int), Escape Artist ( Dex), Intimidate ( Cha), Jump ( Str), Listen ( Wis), Spellcraft ( Int), Spot ( Wis), Swim ( Str), and Tumble ( Dex).Īll of the following are class features of the ki master. The value shown is for Medium Ki Masters.Ki sense, Aura of Power, Special Ability, Improved Unarmed Strike, Furry of Blows There is no point pretending this class which uses spirit bomb and kamehameha to exist normally in the DnD world. It is obvious this class would not exist without the Saiyan race known or available in the campaign. ![]() Even small characters such as Gnomes can make good Ki Masters if they focus on evasive abilities. Races: Humans and half-orcs make great Ki Masters, while frailer elves shy away from it. High scores are practically needed everywhere, depending on your abilities depends which sort of focus your Ki Master may take, melee, ranged, or midway between. However, Wisdom and Charisma are both important, for the sake of their monk-like AC bonus from Wisdom, and the power and effectiveness of their ki blasts from Charisma. They can fill the role of the monk of the party well.Ībilities: Strength, Dexterity, and Constitution are all important traits of the Ki Master who will be forced into melee. Ki Masters are well against single targets, able to strike from afar, then move into melee for the kill. Ki Masters use that force as a weapon, firing blasts to smite their foes, and to boost their physical powers. + 5 ft.The body flows with ki energy, it animates us and drives our bodies. + 5 ft./2 levels) or see textĬlose (25 ft. Leaving any of these empty/not selected/not entered will cause the search to ignore that spell attribute. I'm working on a better solution.įor the "Has Any" checkbox lists, selecting one item will show only spells with that item, selecting two (or more) will show spells that have either or both (or all). If you wish to clear the old one out, you'll need to restart your browser. This search screen now remembers your previous search. Search Spells Find Spells Return to Main Menu. |
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